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Insanity Review

 

“Are you ready to dig deeper?”

– Shaun T.

 

After 2 rounds of P90x, I was ready to take my performance to even higher limits.  I decided to take on Insanity by creating a hybrid workout with P90x for my Round 3.   Insanity is famous for being one of the most intense cardio programs offered by Beachbody.  I can tell you firsthand that it definitely lives up to its hype and is not for the faint of heart.

My hybrid consisted of following the 3 resistance days of P90x each week and replacing the cardio days with Insanity.  I still remember putting my first DVD in for Insanity and following along the program.  Shaun T. said we would be starting with a little warmup, which ended up feeling like a full-fledged cardio workout.  I thought to myself, “This is a warmup?”  Wow!  Well, to be honest, things only get much tougher after the warmup and stretch.  I never knew how much I could push myself in a workout until I took on Insanity.  The cast that follows along with Shaun T. are constantly taking breaks, and some even sideline themselves for a short period of time.  The workouts are that intense!  I firmly believe that if you are not feeling the need to take breaks, then you are not pushing yourself hard enough during these workouts.

Insanity has become one of my favorite cardio workouts and has greatly improved my athletic performance, but it does not have any resistance training like P90x.  Insanity focuses more on using your body weight with intense plyometric and pushup routines.  If your goal is to gain mass, then I believe that P90x is the better option.  That is why I chose to do a hybrid P90x and Insanity program.  If your goal is to shed fat and get ripped, then Insanity is another great option.  In either case, if you are ready to take on one of the most “insane” cardio workouts of all time, then Insanity is for you.

 

WHAT’S INCLUDED?

When you receive Insanity, you will get 10 DVDs, which are held in a very nice CD case, and also receive the Elite Nutrition Book to help you eat right during your Insanity journey. You will also receive a calendar to know which days to do what workouts, which will help you stay on track! All of the workouts are very intense, and you will burn up to 1,000 calories per hour, which is unheard of, so be ready to sweat! The reason for the high intensity is because of Max Interval Training, in which there are long bursts of high-intensity exercises with short periods of rest.

 

MAX INTERVAL TRAINING

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

 

PLUS 4 FREE GIFTS!

  • Elite Nutrition Plan – designed to fuel your body for these intense workouts.
  • Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
  • INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
  • FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.

 

GET INSANE RESULTS OR YOUR MONEY BACK!

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked. If you’re up for the challenge, click below now!

 

 

 OPTIONS/PACKAGES

If you would like to see the different Insanity options and packages, as well as other great Shaun T. workouts take a look at my “shopping” section by clicking here.

 

 

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