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Body Beast Is Here!

 

 

 

 

 

Hi Team Dragon fit!

As some of you already know, I am super pumped to be getting ready for this new program called Body Beast! Take a look at the video below!

 

 

I just finished another round of P90x and I continue to believe it is one of the best all-around programs to get in shape and stay that way. My new goal is to start bulking up and there is already a lot of buzz around this new program called Body Beast. I am super excited to be starting it in a week on Aug. 6.

So, like all new programs I start, I spend time first reviewing the videos ahead of time. In that way, I can sample some of the moves and get mentally prepared. Then, when August 6th hits, I can spend more time “crushing” the workouts instead of trying to learn them. I recommend you do the same when you start a new program.

Don’t forget! I am starting a new Challenge Group on August 6th! If you would like to join, email me at fred@teamdragonfit.com.

Here’s to your health! Keep “bringing it”! Or as Sagi Kalev says, “Do whatever it takes!”

-Coach Fred

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