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Body Beast Is Here!






Hi Team Dragon fit!

As some of you already know, I am super pumped to be getting ready for this new program called Body Beast! Take a look at the video below!



I just finished another round of P90x and I continue to believe it is one of the best all-around programs to get in shape and stay that way. My new goal is to start bulking up and there is already a lot of buzz around this new program called Body Beast. I am super excited to be starting it in a week on Aug. 6.

So, like all new programs I start, I spend time first reviewing the videos ahead of time. In that way, I can sample some of the moves and get mentally prepared. Then, when August 6th hits, I can spend more time “crushing” the workouts instead of trying to learn them. I recommend you do the same when you start a new program.

Don’t forget! I am starting a new Challenge Group on August 6th! If you would like to join, email me at

Here’s to your health! Keep “bringing it”! Or as Sagi Kalev says, “Do whatever it takes!”

-Coach Fred

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