Programs
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P90x3 Coming This Year!
Posted on Oct 8, 2013
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Mid-Week Motivation – “What to do about haters?”
Posted on Sep 5, 2013
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Tuesday Talk – A Towel Can Be The Best Tool
Posted on Aug 27, 2013
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Coach Fred Checking In
Posted on Aug 21, 2013
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Tuesday Talk – Upping Your Carbs
Posted on Aug 20, 2013
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My 1900 Calorie Fat Shredder Diet
Posted on Jan 30, 2012
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Small Wins
Posted on May 26, 2012
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Changing Your Relationship With Food
Posted on Aug 8, 2012
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Vegas, Baby! Coach Summit Update
Posted on Jun 27, 2013
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Mid-Week Motivation – “What to do about haters?”
Posted on Sep 5, 2013
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Measuring Body Fat
Posted on Apr 4, 2012
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Small Wins
Posted on May 26, 2012
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How Much Should I Eat? (Calculating Your Daily Caloric Target)
Posted on Feb 3, 2012
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Tuesday Talk – Convenience
Posted on Aug 13, 2013
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