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Programs
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P90x3 Coming This Year! Posted on Oct 8, 2013
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Mid-Week Motivation – “What to do about haters?” Posted on Sep 5, 2013
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Tuesday Talk – A Towel Can Be The Best Tool Posted on Aug 27, 2013
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Coach Fred Checking In Posted on Aug 21, 2013
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Tuesday Talk – Upping Your Carbs Posted on Aug 20, 2013
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My 1900 Calorie Fat Shredder Diet Posted on Jan 30, 2012
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Small Wins Posted on May 26, 2012
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Changing Your Relationship With Food Posted on Aug 8, 2012
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Vegas, Baby! Coach Summit Update Posted on Jun 27, 2013
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Grazing… MOOOOO! Posted on Aug 9, 2012
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Insanity Review Posted on Nov 10, 2011
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Where Start? Simple. Just Show Up! Posted on May 2, 2013
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Motivation Mondays Posted on Jul 1, 2013
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Naysayers Posted on Mar 1, 2012
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