Programs
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P90x3 Coming This Year!
Posted on Oct 8, 2013
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Mid-Week Motivation – “What to do about haters?”
Posted on Sep 5, 2013
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Tuesday Talk – A Towel Can Be The Best Tool
Posted on Aug 27, 2013
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Coach Fred Checking In
Posted on Aug 21, 2013
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Tuesday Talk – Upping Your Carbs
Posted on Aug 20, 2013
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My 1900 Calorie Fat Shredder Diet
Posted on Jan 30, 2012
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Small Wins
Posted on May 26, 2012
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Changing Your Relationship With Food
Posted on Aug 8, 2012
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Vegas, Baby! Coach Summit Update
Posted on Jun 27, 2013
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Coach Fred Checking In
Posted on Aug 11, 2012
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Change That Recording In Your Head!
Posted on Jul 24, 2012
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Lose Body Fat vs. Build Muscle
Posted on Jan 29, 2012
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Decide. Commit. Succeed.
Posted on Jan 28, 2012
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Pre-Workouts (PWOs)
Posted on Aug 7, 2012
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