
Apr 23, 2013
Hi Team Dragon Fit! I’m back!!! Well, to be honest, I never really left. Sorry I have not been posting new content on this site for a long time. I, like so many others, have unfortunately let “life” get in the way. It started when I opened our new family restaurant at the end of September last year. For those that have never run a restaurant before, just take a look at the TV Show “Restaurant Impossible” to get a flavor of all the drama that occurs behind the scenes! LOL! The good news is that I am committed to living a fit lifestyle so I continued to work out daily, bring it on nutrition, and have been logging in daily to our private “Group Challenge” Facebook page that I have been leading for accountability. The great news is that several “Dragons” on our team have been bringing it hard and are close to hitting their goals, which as a coach, makes me SUPER proud! Just as I felt things getting more in control, “life” threw me a big curve! Actually, it felt more like “life” slammed me into a brick wall! Just the day after a great Thanksgiving celebration with my parents and all my family, I got the dreaded phone call from my sister. She said to hurry because our dad just had a stroke and was in the hospital. It was one of the toughest moments in my life. The first weeks were the hardest because the doctors were not able to know the extent of the brain damage. It would take time. At one point, the doctor told me in private that he was unsure if my father would ever walk or talk again. My heart sank. The one thing I want to say to everyone is to be sure to take care of yourselves! Eat right and exercise! In the end, all we have is our health. It was scary to see my father, who is someone that I have looked up to my entire life as a very strong man, to be in the hospital. I volunteered to stay all night with...
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