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Tuesday Talk – Video

Hi Team Dragon Fit,

Hope you are all off to a great start of your week!



Please watch the video above.  In this video, I cover the following:

1. Peg’s #5 opened it’s doors today!  That’s right! Our family business is already opening our fifth location!  Learn more at

2. I received my P90x certification diploma yesterday.  So, it’s official!  I am now a P90x Certified Professional.  It is my hope to be able to take all that I have learned and become a better coach for all of you.

3. I am starting a new hybrid program, which includes exercises from Body Beast, T25, and P90x2.

4. Sarah gave us all a group challenge last week to do as many “low plank obliques” we can do in one minute.  I included the footage of my attempt!   LOL!  This week’s challenge is “reach high and under push ups”.  See the video above for an example.  Do as many as you can in 60 seconds and report to the group what you got.

Here’s to your health!  Keep “bringing it”!

-Coach Fred

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