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Team Dragon Fit Challenge Group Starts Aug. 6th!

Hi Team Dragon Fit!

Are you ready for a challenge?  Then join our “Dragon Challenge”!  Our last Challenge Group finished last Sunday.  We are taking a week off and beginning a new one on August 6th.

What is a Challenge Group?  Simply, it is taking your workouts, nutrition and accountability to a higher level!  I create a “private” Facebook page where only members that I accept can join our Challenge Group and only “active” members can read and send posts.  Trust me that I have been doing this for a while and it is completely private and secure.

You only have 3 requirments if you join this group:  1) you make me your Beachbody coach, 2) you use a Beachbody program, and 3) post daily the workout you completed and your nutrtition. As your Beachbody coach, I will be there right alongside you posting daily too and offering tips and motivation.  If you have questions, I will be there to answer them.

What if you are doing a different program or have already started a program before August 6th?  No problem.  The great thing about this challenge is that I do not require all of us to use the same program or be on the same schedule.  As for myself, I’ll be pushing play everyday with the new Beachbody program called Body Beast.  My only goal is to provide an environment where we support and motivate each other.  I have been pushing play for over a year and a half and I can tell you that I got better results when I kicked up my accountability with a Challenge Group.

The key component is that you have a Beachbody program (like P90x, Insanity, Les Mills Pump, etc.) and follow the program’s schedule and nutrition plan.  This may sound simple, but it is not. This challenge is only for those that are committed to making a real change in their lives.   This challenge is for those that want to leave all excuses behind.  This challenge is for those that want to commit to finishing something they start.

I get asked all the time, how I got my results.  I’ll share with you right now my BIG, BIG secret!  I simply decided that enough was enough!  I bought a Beachbody program and committed to pushing play everyday and followed my nutrition plan with zero cheating.  That’s it.  If you join this challenge, I will push you to do the same!

As a coach, it is my mission to help you reach your goals.  If you don’t think you can make a commitment to either the workouts or the nutrition, then this challenge is not for you.  It just means it is not your time yet.  I emphasize “yet” because when you actually do commit to both the nutrition and workouts you will see AMAZING results like I did.

So, I ask again, “Are you ready for a challenge?”  If you are, then log on to Facebook (it is totally free) and go to:




Click “join group” and that’s it! I’ll send more details once you join.  If you experience any problems, don’t hesitate to email me at


Here’s to your health!  Keep “bringing it”!

-Coach Fred




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