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Happy 4th of July! Tough Mudder Is Coming

Hey Dragons!

Just wanted to wish everyone out there a Happy 4th of July!  Hope you had a chance to share some quality time with your families.  Personally, I enjoyed taking my family last night to the Reno Aces Baseball Stadium and watched all the fireworks after the game.  The kids had a blast!

Some of you on my private group challenge know that I have been in training for my first Tough Mudder.  What is Tough Mudder?  It is a 10 to 12 mile run with challenging obstacles placed throughout the entire event.  It is promoted as “Probably the Toughest Event on the Planet”.  Is it tough?  Well, take a look at the following video and let me know what you think.

The coolest part is that part of the admission fee goes to the “Wounded Warrior Project”, which helps those injured serving our great nation.

I am both nervous and excited for this event.  It takes place on July 14th in Tahoe and that means I have less than 2 weeks to get ready.  I’ll update you all after the event.

Wishing you all the very best on this great holiday!

-Coach Fred




  1. Sarah /

    You’ve GOT THIS Coach Fred! The Dragons know you will BRING IT!!!

    • Coach Fred /

      Thanks, Sarah! I will do my best to “represent” all of you!

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