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Coach Fred Checking In

Coach Fred Checking In Image copyHey, Dragons!

This is Coach Fred checking in.  Hope you are all continuing to push play and crush your  nutrition!

For many of you, you may have not heard from me in a while.  A lot has happened for me both personally and professionally.

I share some of it in my posts.  I struggled when I let “life” get in the way.  Still, with all that has been going on, I am proud to say that I found the time to push play every day, “bring it” on my nutrition, and help daily to lead the dedicated members who take on our private Facebook Challenge Group.

I promise to do a better job sharing information with the entire team on and I hope that you don’t hesitate to ping me with any questions or share with me any of  your “wins” both big and small!

In April, I celebrated my 43rd birthday, and it feels awesome to be fit in my forties! In addition, the team on our private Facebook challenge celebrated our very first “fat pants” Friday in that month! LOL! We all put on our “fat pants” that we started with and took photos and everyone showed all the weight they are losing. Everyone is doing an awesome job and I am SUPER proud of you all!

In case you missed some of my recent posts, here are some listed for your reference:


1) “How Much Water Should I Drink?”
Simple calculation on how to be properly hydrated.

2) “Happy 4th of July! Tough Mudder Is Coming”
Yep, Coach Fred is taking on “Probably The Toughest Event on the Planet”.

3) “Motivation Mondays”
A new video series to start off your week!

4) “Vegas, Baby! Coach Summit Update”
A quick video update on the recent Coach Summit

5) “Where Start? Simple. Just Show Up!”
Brief instructions on where to start your fitness journey

6) “When “LIFE” Gets in the Way!”
Here I share how I struggled when I let “life” get in the way and what I did about it.



1) If you like the hard work I put into writing my articles and content, PLEASE help me out by sharing them. Click the share links below them and share them on FB, email, twitter, etc. It really helps me get more exposure and grow Team Dragon Fit!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging in to to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Hope that you all had a great 4th of July!  Here’s to your health! Keep “bringing it”!

-Coach Fred




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