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Coach Fred Checking In


Hi Team Dragon Fit,

Hope you are all having a great weekend and that you are ‘crushing” both your workouts and your nutrition!

This is my 3rd summer living in Reno, Nevada.  We are finally finding many more fun places to take our children out to play and swim. I have especially enjoyed taking my kids to splash around in the Truckee River that runs along downtown Reno.  It’s a shame I didn’t find this spot sooner!  It’s a ton of fun to let the kids splash about and the best part of all is that it is totally free!

For all my friends who are keeping tabs on my family restaurant business (Peg’s Glorified Ham n Eggs), I am proud to announce that we will be opening our fourth location in Sparks near Reno in late September!  I will be in charge of opening and running this new location.  As you can imagine, it takes a lot of work to open a new restaurant.  I may be crazy busy right now, but I promise you all that I am taking the time to make sure I work out everyday and I hope that you all do too!


For many of us that started on the same date, we are almost at our 30 day mark.  The group is going strong and everyone is pushing play on their programs and making great progress.  I am doing Body Beast and I am loving this program.  I just transitioned from the beginning “Build” phase, to the “Bulk” phase.  If you would like to join us, this group is open to everyone. The only requirement is that you post daily your nutrition and workout.  If you are interested, go to facebook and click “join group” at:  If you are not quite ready to make the plunge into a Challenge Group, that is alright.  Please feel free to ask me questions any time.  I am always here to help!



1) “Is This YOUR Time?”



1) If you like the hard work I put into writing my articles and content, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow Team Dragon Fit!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging in to to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Hope that you all have a great “Labor Day”!  Here’s to your health! Keep “bringing it”!

-Coach Fred

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