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Coach Fred Checking In

20120403-214503.jpgHey, Dragons!

This is Coach Fred checking in.  Hope you are all continuing to push play and crush your  nutrition!

You may have noticed that I am posting new videos and blogs every week on our team site.  I cover a range of topics and updates that I hope you find both useful and motivational.  Also, I post a new weekly exercise challenge to the group.  Check out the most recent post for this week’s challenge.

The team in our Online Facebook Support Group have been “bringing it” on our weekly exercise challenges and getting great results with their fitness programs and nutrition.  There is power in team and we are all on there daily to push and motivate each other.  If you want real results, I strongly recommend you join us.  Email me if interested.

As some of you know, I have been working hard on getting P90x Certified.  I took additional online education courses and took part in additional in-class training.  Now, it’s official.  I am proud to announce that I received my diploma and am now a P90x Certified Professional Trainer.  I did this to expand my education and be a better coach to all of you.

On a personal note, I am proud to announce that my family restaurant business has just opened our fifth location in Roseville, California. This is an exciting time for our family business.  All of our previous locations were in Nevada, and this new one, marks our fist time to cross the state lines.  Hopefully, this marks the first of many to come in California!

In case you missed some of my recent posts, they are listed here for your reference:


1) “Tuesday Talk – Upping Your Carbs”
A video with advice on when to start increasing your carbs.  A shout out to Sarah on our team who completed “Les Mills Combat” with no days missed!  Nice job, Sarah! Results of our Max Decline Push Up Challenge.

2) “Tuesday Talk – Convenience”
What can you do in your life to make it more convenient?  Results from the Prison Cell Push Up Challenge.

3) “Motivation Mondays – Lake Tahoe”
A video update from Lake Tahoe.  Results from the Reach High, Reach Low Challenge.

4) “Tuesday Talk – Update”
Video update – 1) Coach Fred received his P90x Certification Diploma, 2) Peg’s opens a new restaurant in Roseville, California!

5) “Monday Motivation – What are you reading?!”
What are you reading?  I list some books that I recommend.



1) If you like the hard work I put into my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, email, twitter, etc. It really helps me get more exposure and grow Team Dragon Fit!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, or by logging in to to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Here’s to your health! Keep “bringing it”!

-Coach Fred


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